Second Nature logo

US

French Toast

Prep and cooking time: 15mins

Complex carb portions, per serving: 1

Freezable

Ingredients

Serves: 1

1 small egg

45ml milk or dairy-free alternative

¼ tsp vanilla essence or paste

1 small slice sourdough bread

½ tbsp butter

1 small handful berries or 1 tbsp Stewed Fruit

1 tbsp plain natural or Greek yoghurt, or dairy-free alternative (optional)

¼ tsp ground cinnamon

Method

  1. Mix the egg, milk, and vanilla in a bowl until well combined.

  2. Coat both sides of the sourdough with the egg/milk mixture.

  3. Heat the butter in a non-stick frying pan, over medium heat. Fry the bread for 3mins each side, or until golden brown.

  4. Top with stewed or fresh berries, yoghurt (if using), and cinnamon.