US
Broccoli mash
Prep and cooking time: 45mins
Complex carb portions, per serving: 0
Freezable
Ingredients
Serves: 4
1 small broccoli, diced
1 small cauliflower, diced
2 cloves garlic, minced
25g butter
1-2 tbsp whole milk or cream
2 handfuls Cheddar cheese
Method
Steam the diced broccoli and cauliflower, until softened.
Add the broccoli, cauliflower, garlic, butter, and milk to a large mixing bowl, and season with salt and pepper.
Using a handheld blender, blend the mixture until softened and creamy. If too thick, add another tbsp of milk.
Layer the blended broccoli/cauliflower mash on top of a cottage pie, shepherd’s pie, chicken pie, or fish pie mixture. Sprinkle generously with Cheddar and bake in the oven for 30mins, or until golden.