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Cauliflower steaks

Prep and cooking time: 45mins

Complex carb portions, per serving: 0

Ingredients

Serves: 2

1 small cauliflower, cut into thick steaks

1 ½ tbsp extra virgin olive oil

½ tsp ground cumin

½ tsp ground coriander

½ tsp cayenne pepper

½ tsp ground turmeric

1 tsp ground paprika

100g spinach

200g plain natural or Greek yoghurt

1 large handful fresh mint, finely chopped

1 large handful fresh parsley, finely chopped

½ cucumber, deseeded and grated

½ lemon, juiced

Method

  1. Preheat the oven to 200°C/180°C fan.

  2. Mix all the spices together in a small bowl and set aside.

  3. Cover cauliflower steaks in oil, then lightly massage spice mixture into the oiled cauliflower.

  4. Bake for 25-30mins (timing will depend on the thickness of the steaks).

  5. Prepare the yoghurt dressing by mixing all the ingredients into a small mixing bowl.

  6. Lay the spinach onto a place, place the warm cauliflower steaks from the oven on top of the spinach, and enjoy with the dressing on top.

Second Nature special tip

If you have a large cauliflower, double the herbs, oil, and yoghurt dressing and serve for 4 people. Or, use leftover cauliflower for another Second Nature recipe, such as the Butter Chicken.