US
BBQ brisket
Prep and cooking time: 6hrs-8hrs
Complex carb portions, per serving: 0
Freezable
Ingredients
Serves: 2
1 tbsp extra virgin olive oil
1 clove garlic, roughly chopped
1 medium onion, diced
100g bacon, finely chopped
350g beef brisket
3 large carrots, peeled and diced
1 orange, juiced
1 tsp wholegrain mustard
2 tbsp tomato puree
200ml beef stock
1 ½ tbsp ground smoked paprika
1 tsp ground cumin
2 tsp dried oregano
200g plain natural or Greek yoghurt (optional)
1 bunch coriander, roughly chopped
Method
Saute the garlic, onions, and bacon in the oil over medium heat until the onions are translucent and the bacon is cooked. When done, remove and place into the slow cooker.
Add the brisket into the same pan and sear all sides to lock in the juices. Place into the slow cooker.
Add the rest of the ingredients, except for the yoghurt (if using) and coriander. Season with salt and pepper.
Cover the slow cooker and set to low for 6-8hrs.
When finished, top with yoghurt (if using) and coriander. Serve with steamed vegetables, such as broccoli and green beans, or over cauliflower mash.