Second Nature logo

US

Lamb tikka masala

Prep and cooking time: 5hrs-7hrs

Complex carb portions, per serving: 0

Freezable

Ingredients

Serves: 4

400g lamb, diced

1 tbsp extra virgin olive oil

4 cloves garlic, minced

2cm ginger, minced

1 green chilli, finely chopped

1 x 400g tinned tomatoes

2 tbsp tomato puree

2 red bell peppers, diced

1 medium onion, diced

2 tbsp garam masala powder

2 tsp ground turmeric

1 tbsp ground cumin

1 tbsp ground paprika

4 large handfuls spinach

150g double cream

1 bunch fresh coriander, roughly chopped

Method

  1. Sear the lamb in a hot frying pan for a few minutes with salt and pepper, no oil. Once browned, transfer to the slow cooker.

  2. Add everything to the slow cooker besides the spinach, double cream, and coriander.

  3. Cover the slow cooker and set to low for 5-7hrs (high for 3-4hrs).

  4. Add in the spinach and double cream, and stir to incorporate.

  5. Serve with fresh coriander.

Second Nature special tip

Searing the lamb is essential to prevent the meat from drying out. However, you can skip this step if you are pressed for prep time.