US
Spicy ful madammas
Prep and cooking time: 25mins
Complex carb portions, per serving: 1
Ingredients
Serves: 4
4 cloves garlic
2 tsp cumin seeds (freshly toasted)
2 x 400g tins flageolet beans
50ml extra virgin olive oil
1 tbsp tahini
2 small lemons, juiced
2 tsp dried chilli flakes
1 bunch fresh parsley, roughly chopped
200g spinach, chopped
400g cherry tomatoes, halved
Greek yoghurt to serve (optional)
Method
Heat a drizzle of the oil in a small, non-stick saucepan or casserole dish, over medium heat.
Fry the garlic and cumin seeds, until golden (approx 1min).
Add the beans, olive oil, tahini, lemon juice, and chilli flakes.
Cook beans for 10-15mins, or until softened and starting to mush together slightly. Stir often.
Serve with fresh parsley, yoghurt on top (if using), and a side salad of chopped spinach and tomatoes.