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Spiced coconut porridge

Prep and cooking time: 10mins

Complex carb portions, per serving: 2

Ingredients

Serves: 1

40g rolled oats

250ml tinned coconut milk or any alternative milk

½ tsp ground cinnamon

1 pinch ground allspice, nutmeg, or ginger

1 tbsp shredded coconut

1 tbsp milled flaxseed

1-2 tbsp plain natural or Greek yoghurt (optional)

Method

  1. Combine the rolled oats, coconut milk, cinnamon, and a pinch of either allspice, nutmeg, or ginger in a small saucepan, and bring to a boil.

  2. Reduce heat, simmer for 4-5mins, or until desired thickness is achieved.

  3. Transfer to a bowl and sprinkle with 1 tbsp of shredded coconut and milled flaxseed. You can also add a few spoons of yoghurt (if using).

Second Nature special tip

Depending on how hungry you feel in the mornings, you can either enjoy a full portion, or have half and bulk it out with extra nuts, yoghurt or fruit.