Method

1. Preheat the oven to 200°C/180°C fan.

2. Line a roasting tray with baking paper, or grease lightly with butter. Add the salmon and season with salt and pepper. Set aside.

3. Heat the butter in a small frying pan, over low heat. Gently fry the garlic for 2-3mins, until softened.

4. Stir in the parmesan, parsley, and a pinch of salt and pepper, until the parmesan melts.

5. Spread the mixture over the salmon. Bake in the oven for 10-15mins, or until just cooked through. If using frozen salmon, cook for 20-25mins.

6. While the salmon is cooking, prepare steamed green beans (steam for 5mins) or tenderstem broccoli (steam for 7-9mins).

7. Serve together and pour the remaining sauce from the roasting tray over the greens.

Second Nature special tip

You can also use the garlic and parmesan topping for your other favourite types of fish or meats!