
Prep and cooking time
20mins-30mins
Complex carb portions, per serving
1
Freezable
Ingredients
Serves: 4
Method
Heat 1 tbsp of oil in a large saucepan, over medium heat. Fry the onion and garlic, until softened.
Add the carrot, pepper, and thyme, and cook for 3-5mins (3mins for a crunchier texture).
Add the tinned tomatoes and stock. Stir well and bring to a boil.
Add the beans and mix well. Reduce the heat and simmer for 10-15mins.
Season to taste and ladle into bowls. Top with a dollop of sour cream and chopped coriander (if using).