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Bean and tomato soup

Bean and tomato soup

Prep and cooking time

20mins-30mins

Complex carb portions, per serving

1

Freezable

Ingredients

Serves: 4

Method

  1. Heat 1 tbsp of oil in a large saucepan, over medium heat. Fry the onion and garlic, until softened.

  2. Add the carrot, pepper, and thyme, and cook for 3-5mins (3mins for a crunchier texture).

  3. Add the tinned tomatoes and stock. Stir well and bring to a boil.

  4. Add the beans and mix well. Reduce the heat and simmer for 10-15mins.

  5. Season to taste and ladle into bowls. Top with a dollop of sour cream and chopped coriander (if using).