
Prep and cooking time
40mins
Complex carb portions, per serving
1
Freezable
Ingredients
Serves: 4
Method
Heat the oil in a non-stick saucepan, over medium heat.
Fry the onion and garlic for 5mins, or until soft and slightly browned.
Add the beans, tomato puree, mustard, stock and thyme. Stir well, season with salt and pepper, and bring to a boil.
Reduce heat and simmer for 30mins, or until the liquid has reduced by half. The sauce should be fairly thick.
Second Nature special tip
Serve with eggs, spinach, mushrooms, and roast tomatoes for a decadent, healthy fry up!