Method

1. Place the broccoli in a heatproof bowl, cutting any thicker pieces in half lengthways. Cover with boiling water, add a pinch of salt, and leave for 10mins. Drain and set aside.

2. Meanwhile, slice the steaks into finger-sized strips and season with salt and pepper.

3. Heat 1 tbsp of the oil in a wok or large frying pan, over medium heat. Fry the onion, garlic, ginger, and chopped coriander stems, until slightly softened.

4. Add the remaining 1 tbsp of oil and the steak, and fry for 1-2mins, until lightly browned.

5. Add the broccoli and the mangetout, and fry for a further 2mins.

6. Add the soy or tamari sauce, a squeeze of lime juice, and the coriander. Toss together until well mixed.

7. Serve with sliced chilli on top, a wedge of lime, and a sprinkle of sesame seeds (if using).

Second Nature special tip

To bulk out this recipe try adding in another portion of your favourite vegetables!