US
Tortilla pizza
Prep and cooking time: 15mins
Complex carb portions, per serving: 1
Ingredients
Serves: 2
2 small/regular wholemeal tortilla wraps
2 ½ tbsp tomato puree
1 tsp extra virgin olive oil
1 tsp dried oregano
1 tsp garlic powder or 1 small garlic clove, crushed
1 small handful spinach, roughly chopped
1 small red pepper, finely diced
6 button mushrooms, sliced
1 small red onion, finely sliced
80g grated mozzarella cheese
2 small handfuls Parmesan or vegetarian hard cheese, finely grated
1 small handful fresh basil, thinly sliced (optional)
Method
Preheat the oven to 200°C/180°C fan/gas mark 6.
Mix the tomato puree, oil, oregano, and garlic together, until well combined.
Place the tortillas onto a non-stick baking tray. Spread the tomato mixture onto the tortillas evenly.
Add the spinach, mushroom, red pepper, red onion, and cheeses.
Season with salt and pepper and bake for 8-10mins, or until the cheese is melted. Cover with fresh basil, if using.
Second Nature special tip
Serve this with a side salad or other vegetables to keep you feeling fuller for longer. Keep a packet of tortillas in the freezer for a quick and easy dinner to use up leftover vegetables and pantry basics.