US
French toast
Prep and cooking time: 15mins
Complex carb portions, per serving: 1
Freezable
Ingredients
Serves: 1
1 small egg
45ml milk
¼ tsp vanilla essence or paste
1 small slice sourdough bread
½ tbsp butter
1 small handful berries, stewed or fresh
1 tbsp plain natural or Greek yoghurt (optional)
¼ tsp ground cinnamon
Method
Mix the egg, milk, and vanilla in a bowl until well combined.
Coat both sides of the sourdough with the egg/milk mixture. Flip the bread a few times until almost all of the egg/milk mixture has been soaked up.
Heat the butter in a non-stick frying pan, over medium heat. Fry the bread for 3mins each side, or until golden brown.
Top with stewed or fresh berries, yoghurt (if using), and cinnamon.