US
Beetroot hummus
Prep and cooking time: 15mins
Complex carb portions, per serving: 0.5
Ingredients
Serves: 4
1 x 400g tin chickpeas, rinsed and drained
2 large cloves garlic, peeled
300g cooked beetroot, or 3-4 precooked beetroot balls
1 tbsp tahini paste
2 tsp ground cumin
2 tbsp lemon juice
2 tbsp extra virgin olive oil
1 small handful fresh parsley or mint, roughly chopped to serve
Method
Add all ingredients to a food processor or blender, and season well with salt and pepper.
Blend or blitz until smooth. Adjust seasoning to taste, and blend or blitz again.
Second Nature special tip
For a smoother or thinner consistency, add additional extra virgin olive oil or water. Our beetroot hummus is best served with veggie sticks or the Second Nature seeded crackers.