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Burmese curry

Prep and cooking time: 1hr

Complex carb portions, per serving: 0

Freezable

Ingredients

Serves: 4

4 tbsp extra virgin olive oil

700g lamb or 500g mixed root vegetables (such as carrots, parsnips, celeriac, yam, sweet potato, swede, turnips), diced

6cm fresh ginger, roughly chopped

6 garlic cloves, whole

2 onions, roughly chopped

1 tsp ground paprika

1 generous pinch saffron dissolved in 1 tbsp of boiling water or 2 tsp turmeric

2 tsp chilli powder

2 tbsp tamari or soy sauce

500ml meat or vegetable stock

1 large handful fresh coriander, roughly chopped (optional)

Method

  1. Heat 2 tbsp of the oil in a deep casserole dish, over medium heat. Quickly fry half of the diced lamb (or vegetables) on all sides, until browned. Transfer the lamb to a side dish. Fry the remaining lamb, until browned, and also transfer to the side dish. Season with salt and pepper.

  2. Put the ginger and garlic in a blender or food processor, blend well. Add the onions and blitz until finely minced.

  3. Heat the remaining 2 tbsp of oil in a large saucepan, over medium/high heat. Stir in the onion mixture.

  4. Reduce the heat and cook for 8-10mins, stirring often, until the mixture is dry, brown in patches, and paste-like.

  5. Add the paprika, saffron (or turmeric), chilli powder, and tamari or soy sauce. Stir constantly and cook for 30secs-1min, don’t allow it to burn. Remove from the heat.

  6. Add the meat or vegetables to the spice paste and mix well. Add the stock and bring to a boil, stirring from time to time.

  7. Reduce the heat and simmer until the meat is tender (up to 1hr). If cooking a vegetable curry, they will only need 30-40mins.

  8. Garnish with coriander leaves and serve with brown rice and/or vegetables.