Prep and cooking time: 1hr-7hrs
Complex carb portions, per serving: 0
Freezable
Ingredients
Serves: 4
1 tbsp extra virgin olive oil
1 large onion, finely chopped
650g chicken thighs, boneless & skinless
3 cloves garlic, crushed
2 celery sticks, diced
2 carrots, diced
250g mushrooms, sliced
200ml chicken stock
1 tbsp cornflour
2 tsp Dijon mustard
2 bay leaves
6 sprigs fresh thyme
3 tbsp creme fraiche
1 handful fresh parsley, chopped
Method
If using a casserole dish, not a slow cooker, preheat the oven to 220°C or 180°C.
Heat 1 tbsp olive oil in a large frying pan or in the casserole dish if you’re not using the slow cooker, over medium heat.
Fry the onion for 3-5mins, or until softened and starting to caramelise.
Add 3 crushed garlic cloves and the chicken to the pan and cook for 4-5 mins, until the chicken is starting to brown. If using a casserole dish continue the cooking process in the same dish.
Transfer to your slow cooker, along with celery, carrots, mushrooms, chicken stock, cornflour, Dijon mustard, bay leaves, and thyme. Season lightly with salt and pepper, and stir to combine. Cook on
Low for 7 hours or High for 4 hours. If cooking in a casserole dish, place in the oven for 1 hour.
Remove the bay leaves, stir in the Crème fraîche and serve with steamed greens, and 1 portion of new potatoes (or without).