Method

1. Add all the ingredients except the oil to a large bowl and mix well. Store in the fridge for 15mins, or overnight if you have time, until sticky.

2. Add ½ tsp of the oil to a large frying pan, over medium heat. Fry four of the fritters at a time for 2-3mins each side. Makes 8-12 fritters.

3. Eat hot or cold, and store leftovers in the fridge.

Second Nature special tip

Try it with smoked salmon, poached or scrambled eggs, spinach, and avocado for a healthy take on a Sunday breakfast. If you enjoy a bit of spice, try adding 1 additional tsp of paprika and 1 tsp of dried chilli flakes.