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Light Thai green curry

Prep and cooking time: 20mins

Complex carb portions, per serving: 0

Freezable

Ingredients

Serves: 4

100g uncooked quinoa or 300g cauliflower rice (optional)

1tbsp extra virgin olive oil or coconut oil

2 shallots, diced

2 garlic cloves, minced

1 green chilli, sliced (optional)

640g pre-diced chicken breasts

4 tbsp Thai green curry paste

1 x 400ml tin coconut milk

150ml chicken stock

2 limes, 1 juiced, 1 quartered

200g pak choi or choi sum, sliced

100g mangetout

100g bean sprouts

1 small handful fresh Thai basil

Method

  1. Prepare the quinoa (if using) as per packet instructions (15mins). To speed things up, add pre-boiled water to the saucepan, or buy pre-cooked quinoa.

  2. Heat 1 tbsp of oil in a large wok or saucepan, over high heat. Fry the shallots, garlic, and chilli for 30secs, or until just softened.

  3. Add the chicken, season with salt and pepper, and cook for 3mins, or until browned all over.

  4. Add the curry paste, coconut milk, chicken stock, and the juice of 1 lime. Stir and allow to cook for 3mins before adding the vegetables.

  5. Add the pak choi, mangetout, and bean sprouts, and cook for 5mins. Turn off the heat and stir through the torn leaves of the fresh Thai basil.

  6. Serve with quinoa or cauliflower rice and quartered wedges of 1 lime.