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Tortilla pizza

Prep and cooking time: 15mins

Complex carb portions, per serving: 1

Ingredients

Serves: 2

2 small/regular wholemeal tortilla wraps

2 ½ tbsp tomato puree

1 tsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder or 1 small garlic clove, crushed

1 small handful spinach, roughly chopped

1 small red pepper, finely diced

6 button mushrooms, sliced

1 small red onion, finely sliced

80g grated mozzarella cheese

2 small handfuls Parmesan or vegetarian hard  cheese, finely grated

1 small handful fresh basil, thinly sliced (optional)

Method

  1. Preheat the oven to 200°C/180°C fan/gas mark 6.

  2. Mix the tomato puree, oil, oregano, and garlic together, until well combined.

  3. Place the tortillas onto a non-stick baking tray. Spread the tomato mixture onto the tortillas evenly.

  4. Add the spinach, mushroom, red pepper, red onion, and cheeses.

  5. Season with salt and pepper and bake for 8-10mins, or until the cheese is melted. Cover with fresh basil, if using.

Second Nature special tip

Serve this with a side salad or other vegetables to keep you feeling fuller for longer. Keep a packet of tortillas in the freezer for a quick and easy dinner to use up leftover vegetables and pantry basics.