Prep and cooking time: 30mins-45mins
Complex carb portions, per serving: 0
Freezable
Ingredients
Serves: 4
1 large cauliflower, cut into florets
70g cashews
230ml milk alternative
5 tbsp nutritional yeast
2 tsp wholegrain mustard
1 tbsp extra virgin olive oil
1/4 tsp nutmeg (optional)
1 handful cheese alternative
Method
Preheat the oven to 200°C or 180°C fan.
Cut the cauliflower into small florets.
Place the cauliflower into boiling water and simmer for 3mins
Meanwhile, soak the cashews in boiling water for 5mins.
Drain the cashews, add to a blender cup along with ‘milk’, nutritional yeast, olive oil, wholegrain mustard, nutmeg (if using), salt and pepper, and blend until smooth.
Drain the cauliflower and place into a baking dish or skillet pan.
Pour over the cheesy sauce, sprinkle with cheese alternative, and place in the oven for 25mins at 200°C or until golden.