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Our medication-supported approach for sustainable weight loss that lasts

Lose up to 15-20% of your body weight, learn lifelong healthy habits to keep it off, and improve your mood, sleep, and energy

Our powerful combined approach for lifelong results

Clinically-proven medication helps jumpstart your weight loss; Second Nature's programme keeps it off for good.

Medication box

A ground-breaking medication

Our weight-loss medication is prescribed by a pharmacist.

It's proven to help you lose weight by mimicking the hormone responsible for curbing appetite. As such, it reduces hunger and keeps you feeling fuller for longer.

Medication box

The importance of lifestyle change

Research shows once you stop taking weight-loss medication, weight regain is likely, as your body becomes dependent on the medication to manage your appetite.

That's where Second Nature comes in. We help you to establish lifelong healthy habits while taking the medication. This way, you can maintain your weight loss in the long run, even after stopping the medication.

Weight-loss comparison

Weight-loss results

Up to 15-20% reduction in body weight by month 12

Our award-winning programme

Woman messaging nutritionist on phone

1-to-1 support from a nutritionist

Get support five days a week from your personal coach, who is a registered dietitian or nutritionist. A trusted source of expert advice when you need it most.

Second Nature recipe book

Hundreds of simple, indulgent recipes

Fall back in love with food again whilst reaching your health goals. Say no to boring 'diet' food and make easy, indulgent meals that the whole family love.

Tracking progress in our app

Weight, steps, and sleep tracking

Monitor your progress at a glance and keep track of your healthy changes in the long-term by having all the data in one place.

We want you to be happy, healthy, and content

With the power of psychology and habit formation, we'll teach you how to retrain your mind to make healthy habits second nature.

Comparison table

How it works


Step 1

Take our quiz

Our clinical team will check your eligibility and suggest a programme tailored to you


Step 2

Receive your medication

Delivered discreetly through your door, alongside our premium recipe book (worth £20)


Step 3

Download the app

Retrain your mind from just 5-10 mins a day with our science-based articles and 1-to-1 coach support


Step 4

Enjoy lifelong changes

Alongside weight loss, our members report improved mood, sleep, energy, and confidence

Meet your team

Meet a few of our international team of nutritionists, dietitians, and clinicians who will help you throughout your whole journey. You are in safe hands.

Pharmacy manager


Dr. Timothy Burkin

Pharmacy Manager

Clinical pharmacist


Haroon Amanji

Clinical Pharmacist

Head of health coaching

MSc, BSc, RD

Rosie Carr

Head of Health Coaching &
Registered Dietitian

Health coach

MSc, BSc, RD

Daisy Estephane

Health Coach & Registered Dietitian

At a Glance graphic

At a glance

95% of people who try to lose weight, put it back on again within one year. Stop dieting. Start Second Nature.

Got questions?

Great. We've got answers!
  • How much weight will I lose?
  • What's included in Second Nature's medication-supported programme?
  • Why do I need a lifestyle change, can't I just take the medication?
  • Will I still need to follow a diet and exercise plan while using GLP-1 medication?