US
Mediterranean cod tray bake
Prep and cooking time: 55mins
Complex carb portions, per serving: 1
Freezable
Ingredients
Serves: 4
1.5 tbsp extra virgin olive oil
400g baby new potatoes, halved lengthways
1 brown onion, roughly chopped
1 tbsp tomato puree
2 red peppers, roughly chopped
150g cherry tomatoes, halved
1 x 400g tin chopped tomatoes
100ml vegetable stock
50g olives
4 fillets cod
1 small handful fresh basil, finely sliced
Method
Preheat the oven to 180°C/160°C/gas mark 4.
Add the oil, potatoes, onion, peppers and tomatoes to a casserole dish.
Mix and place in the oven for 40mins.
Remove the dish from the oven and pour in the tomatoes, vegetable stock, and tomato puree.
Add the olives and mix well. Season with salt and pepper.
Nestle the cod fillets into the sauce mix and continue to cook in the oven for 15mins, or until the cod is cooked through.
Scatter over the basil and serve with your favourite side of steamed vegetables or salad.