Method

1. Mix the rolled oats, milk, and 1 tsp of the chia seeds or milled flaxseed in a small saucepan, and bring to a boil.

2. Reduce heat and simmer for 4-5mins, or until the desired consistency is achieved.

3. Meanwhile, make the berry jam in another pot. Stir in the frozen berries and the remaining 1 tsp of chia seeds or milled flaxseed with the 60ml water. Simmer for 4-5mins, or until lightly stewed.

4. Transfer the oats into a serving bowl and add a splash of milk if required, to get the desired consistency.

5. Top the oats with the berry jam and 1 tbsp of peanut butter.

Second Nature special tip

Depending on how hungry you feel in the mornings, you can either enjoy a full portion, or have half and bulk it out with extra nuts, yoghurt or fruit.