US
Overnight oats
Prep and cooking time: 2mins
Complex carb portions, per serving: 2
Ingredients
Serves: 1
40g rolled oats
100g plain natural or Greek yoghurt
100ml milk
1 small handful nuts (optional)
1 handful berries or 1-2 tbsp stewed fruit (optional)
1-2 tsp milled flaxseed (optional)
1 tsp ground cinnamon (optional)
Method
Combine the rolled oats, yoghurt, milk, and a small pinch of salt in a bowl. Stir well to combine.
Cover and put in the fridge overnight.
In the morning, top with your favourite choice of toppings, such as nuts, milled flaxseed, berries, stewed fruit and/or ground cinnamon.
Second Nature special tip
Depending on how hungry you feel in the mornings, you can either enjoy a full portion, or have half and bulk it out with extra nuts, yoghurt or fruit.