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Chicken wings

Chicken wings

Prep and cooking time

50mins

Complex carb portions, per serving

0.25

Ingredients

Serves: 2

Method

  1. Preheat the oven to 200°C/180°C fan/gas mark 6.

  2. Pat the chicken wings completely dry with a paper towel.

  3. Cover the dry chicken wings with the flour, a pinch of salt and pepper, and bake for 20mins, or until golden brown.

  4. While the chicken is cooking, make the sauce. Heat the oil in a small saucepan, over medium heat.

  5. Fry the garlic and ginger for 2mins, or until golden.

  6. Add the orange juice, soy sauce, chilli paste, and oyster sauce, and cook for 3mins, or until bubbling and reduced.

  7. Take the chicken wings out of the oven and cover evenly with the sauce. Pop them back in the oven for 15-20mins, or until sticky and just charring.

  8. Serve topped with spring onion and sesame seeds.

Second Nature special tip

These chicken wings are a perfect starter for 4 people, or they can be a main dish served with plenty of vegetables.