US
Green smoothie
Prep and cooking time: 5mins
Complex carb portions, per serving: 0
Ingredients
Serves: 1
1 mango cheek
1 large handful spinach
1 tsp chia seeds
200ml milk
2 handfuls ice
½ avocado
Method
Blend all the ingredients together until smooth.
Second Nature special tip
To account for the zero serves of complex carbs in this recipe, the amount of healthy fats has been increased (1/2 rather than 1/4 of avocado).