
Prep and cooking time
40mins
Complex carb portions, per serving
0
Freezable
Ingredients
Serves: 2
Method
Heat the oil in a lidded frying pan or saucepan, over medium heat.
Fry the onion and garlic, until soft.
Add the chicken and fry until browned.
Stir in the tandoori and tomato puree.
Pour in the stock and cream, and season with salt and pepper. Stir for 1-2mins.
Add the cauliflower florets and reduce the heat to simmer, covered with a lid, for 10mins.
Take the lid off and increase the heat for another 10mins, until the cauliflower is tender and the sauce has thickened and reduced.
Serve with yoghurt, flaked almonds (if using), coriander, and steamed greens.