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Broccoli mash

Broccoli mash

Prep and cooking time

45mins

Complex carb portions, per serving

0

Freezable

Ingredients

Serves: 4

Method

  1. Steam the diced broccoli and cauliflower, until softened.

  2. Add the broccoli, cauliflower, garlic, butter, and milk to a large mixing bowl, and season with salt and pepper.

  3. Using a handheld blender, blend the mixture until softened and creamy. If too thick, add another tbsp of milk.

  4. Layer the blended broccoli/cauliflower mash on top of a cottage pie, shepherd’s pie, chicken pie, or fish pie mixture. Sprinkle generously with Cheddar and bake in the oven for 30mins, or until golden.