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Tzatziki

Tzatziki

Prep and cooking time

20mins

Complex carb portions, per serving

0

Ingredients

Makes: 500ml

Method

  1. Slice the cucumber lengthways and remove the seeds by running a teaspoon down the middle. Grate the cucumber on a coarse grater and sprinkle generously with 1⁄2 tsp of salt. Mix and put aside.

  2. Let the cucumber sit for 10mins. Then, squeeze any further liquid out of the cucumber by pressing with the back of a wooden spoon.

  3. In a medium bowl, combine the yoghurt, lemon juice, garlic, and mint. Add the drained cucumber to the yoghurt mixture and a little black pepper. Mix well.