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Chana Masala

Chana Masala

Prep and cooking time

50mins

Complex carb portions, per serving

1

Freezable

Ingredients

Serves: 4

Method

  1. Heat the oil in a large pan, over medium heat. Fry the onion and carrots for 10mins, or until softened.

  2. Add the garlic, turmeric, ground coriander, and ginger, and stir to combine. Cook for 1-2mins, then pour in the tin of tomatoes, coconut milk, chickpeas, vegetable stock, and season with salt and pepper.

  3. Bring to a boil and simmer for about 25mins, or until the sauce has thickened.

  4. Add the garam masala, followed by the spinach, and cook for a further 5mins.

  5. Serve topped with coriander and yoghurt (if using).