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Jambalaya

Jambalaya

Prep and cooking time

1hr

Complex carb portions, per serving

2

Freezable

Ingredients

Serves: 4

Method

  1. Heat the oil in a large, non-stick casserole dish, over medium heat.

  2. Fry the onion, garlic, and chilli, for 1-2mins, or until softened.

  3. Add the chicken and sausages to the pan and fry for 5-8mins, or until browned.

  4. Add the peppers, celery, paprika, cayenne, oregano, cajun, salt and pepper, and stir for 1-2mins, or until fragrant.

  5. Add the bay leaf, brown rice, chicken stock, and tomatoes. Place a lid on the casserole dish and cook on medium heat for 50-55mins.

  6. 20mins before it’s finished cooking, remove the lid to continue letting the rice cook.

  7. 10mins after the lid has been removed, add the prawns and fresh thyme, and stir through.

  8. Serve with salad or steamed vegetables.