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Chocolate avocado pots

Chocolate avocado pots

Prep and cooking time

5mins

Complex carb portions, per serving

0

Ingredients

Serves: 2

Method

  1. Soak the dates in hot or boiling water for 15mins.

  2. Scoop the avocado flesh out of the avocado and into a blender or jug (if using a stick blender).

  3. Add the soaked dates, 2-3 tbsp of the water they were soaking in, and all of the remaining ingredients to the blender and blend until smooth, stopping to scrape down the sides a few times to ensure that everything is evenly blended. If needed add a little extra date water and blend again

  4. Divide avocado mousse into 2 small jars or bowls.

  5. Chill in the fridge for around an hour or until cooled through. Serve with fresh berries.

Second Nature special tip

Add 1/8th tsp of mint or orange extract or ¼ tsp of ground cinnamon for a flavoured chocolate mousse. This recipe can either make 2 serves, or divided into 4 smaller serves.