
Prep and cooking time
40mins-1hr
Complex carb portions, per serving
1.5
Freezable
Ingredients
Serves: 4
Method
Heat the oil in a large saucepan, over medium heat. Fry the onion, garlic, and ginger, until softened.
Stir in the spices and fry until lightly browned.
Stir in the lentils or split peas, and a pinch of black pepper.
Add the coconut milk and vegetable stock, and bring to a boil. Reduce the heat and simmer gently for 20-25mins. If using split peas, add an extra 125ml water and cook for a further 15-20mins.
The lentils or split peas should be soft and cooked through. Add in the spinach leaves and stir the dahl.
Serve with coriander.
Second Nature special tip
Try adding a grated courgette with the spinach to bulk out the dahl and make it extra creamy.