
Prep and cooking time
20mins-25mins
Complex carb portions, per serving
2
Ingredients
Serves: 4
Method
Cook the pasta as per packet instructions.
Heat the oil and butter in a large non-stick frying pan, over medium heat.
Fry the onion and garlic for 3mins, or until softened and golden.
Add the chilli (2 chillies is very spicy) and crab meat, and stir for 2-3mins.
Add the juice from 1 lemon, the rocket, courgette, and parsley, and turn the head heat to low. Stir for 2-3mins or until the rocket has wilted down.
Turn off the heat and add the cooked pasta to the crab mixture.
Serve with parmesan, lemon wedges and a side salad.