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Spicy courgette noodles with mince

Spicy courgette noodles with mince

Prep and cooking time

40mins

Complex carb portions, per serving

0

Freezable

Ingredients

Serves: 4

Method

  1. Spiralise your courgette and set aside.

  2. Add 1 tbsp oil to a large pan or wok, over medium-high heat. Fry the ginger and garlic, until fragrant. Add the carrots, green beans, mushrooms, and aubergines and cook for 5mins.

  3. Add the minced beef and cook until no longer pink.

  4. Add the coconut milk, spices, peanut butter, lime juice, chilli, miso, and spring onions. Simmer for 10-15mins.

  5. Pour the veggie and meat mixture over the courgette noodles to serve.

  6. Top with sesame oil, peanuts, and sesame seeds.