Second Nature logo

US

Coconut dahl

Coconut dahl

Prep and cooking time

40mins-1hr

Complex carb portions, per serving

1.5

Freezable

Ingredients

Serves: 4

Method

  1. Heat the oil in a large saucepan, over medium heat. Fry the onion, garlic, and ginger, until softened.

  2. Stir in the spices and fry until lightly browned.

  3. Stir in the lentils or split peas, and a pinch of black pepper.

  4. Add the coconut milk and vegetable stock, and bring to a boil. Reduce the heat and simmer gently for 20-25mins. If using split peas, add an extra 125ml water and cook for a further 15-20mins.

  5. The lentils or split peas should be soft and cooked through. Add in the spinach leaves and stir the dahl.

  6. Serve with coriander.

Second Nature special tip

Try adding a grated courgette with the spinach to bulk out the dahl and make it extra creamy.