
Prep and cooking time
20mins
Complex carb portions, per serving
0
Ingredients
Makes: 500ml
Method
Slice the cucumber lengthways and remove the seeds by running a teaspoon down the middle. Grate the cucumber on a coarse grater and sprinkle generously with 1⁄2 tsp of salt. Mix and put aside.
Let the cucumber sit for 10mins. Then, squeeze any further liquid out of the cucumber by pressing with the back of a wooden spoon.
In a medium bowl, combine the yoghurt, lemon juice, garlic, and mint. Add the drained cucumber to the yoghurt mixture and a little black pepper. Mix well.