
Prep and cooking time
20mins
Complex carb portions, per serving
0
Ingredients
Serves: 4
Method
Place the broccoli in a heatproof bowl, cutting any thicker pieces in half lengthways. Cover with boiling water, add a pinch of salt, and leave for 10mins. Drain and set aside.
Meanwhile, slice the steaks into finger-sized strips and season with salt and pepper.
Heat 1 tbsp of the oil in a wok or large frying pan, over medium heat. Fry the onion, garlic, ginger, and chopped coriander stems, until slightly softened.
Add the remaining 1 tbsp of oil and the steak, and fry for 1-2mins, until lightly browned.
Add the broccoli and the mangetout, and fry for a further 2mins.
Add the soy or tamari sauce, a squeeze of lime juice, and the coriander. Toss together until well mixed.
Serve with sliced chilli on top, a wedge of lime, and a sprinkle of sesame seeds (if using).
Second Nature special tip
To bulk out this recipe try adding in another portion of your favourite vegetables!