Seafood marinara

Heat the oil in a large, non-stick saucepan or frying pan, over medium heat.

Fry the garlic and onion for 1-2mins, or until lightly softened. Add the whole tomatoes and oregano, and fry for a further 2mins.

Add the seafood, season generously with salt and pepper, and cook for 1-2mins.

Add the fresh chilli, tomato puree, and white wine, and stir gently so the seafood doesn’t break up. Allow it to cook for 2-3mins, or until lightly bubbling and the seafood is cooked.

Turn off the heat, and add the rocket and fresh herbs. Stir gently until wilted. Serve with 1 portion of cooked pasta for 1 carbohydrate per serving, or spiralised courgette for 0 carbohydrates per serving.