
Prep and cooking time
45mins
Complex carb portions, per serving
0
Freezable
Ingredients
Serves: 4
Method
Steam the diced broccoli and cauliflower, until softened.
Add the broccoli, cauliflower, garlic, butter, and milk to a large mixing bowl, and season with salt and pepper.
Using a handheld blender, blend the mixture until softened and creamy. If too thick, add another tbsp of milk.
Layer the blended broccoli/cauliflower mash on top of a cottage pie, shepherd’s pie, chicken pie, or fish pie mixture. Sprinkle generously with Cheddar and bake in the oven for 30mins, or until golden.