Spicy ful madammas

Heat a drizzle of the oil in a small, non-stick saucepan or casserole dish, over medium heat.

Fry the garlic and cumin seeds, until golden (approx 1min).

Add the beans, olive oil, tahini, lemon juice, and chilli flakes.

Cook beans for 10-15mins, or until softened and starting to mush together slightly. Stir often.

Serve with fresh parsley, yoghurt on top (if using), and a side salad of chopped spinach and tomatoes.