Getting started is easy
We’ll help you kick start your journey and replace bad habits with healthy ones. It’s not rocket science. It’s behavioural science.
This questionnaire has been designed by experts and only takes a couple of minutes. It’ll help us create your personalised plan.
We’ll calculate the perfect plan to get you started. Just check your inbox, then get going.
Give it a go, risk free, for a fortnight. You can cancel anytime. No questions asked.
Begin whenever suits you. New groups start every Monday.
Set up your personal tracking dashboard and get access to the Second Nature articles, recipes and online group chat.
Introduce yourself to your support group – they’ll start the programme at the same time and stay with you throughout your journey
Make small, quick changes for big, long-term results.
Supported by behavioural psychology research and experts.
Second Nature recipes will keep you full and full of energy.
Track your steps with others to stay motivated.
Keep on track and maintain progress in social situations.
Get group support and discuss the daily articles.
Continue chatting to your peer group until you’re confident enough to go at it alone.
Get regular educational content and advice from habit change and nutrition experts.
Continue to track your progress with the Second Nature app.
Lucy, started 10 months ago
Our program was designed by coaches with expertise in nutrition and lifestyle change. Using the latest scientific evidence we’ve created a plan to help you learn, stay on track and navigate any situations you find tricky. Big party? Bad day? We've got you.
Chat to your group through the app - they'll help keep you accountable every day
Rosie is our LeadCoach, she's passionate about empowering and educating people to achieve health and happiness.
Rosie, Lead Coach
Gundeep is a qualified expert who is passionate about educating and supporting people to make the healthy choice the easy choice.
Tom's expertise is in sports and exercise. He is enthusiastic about habit formation and helping people to build a better version of themselves
Rosie is our Lead Coach and a qualified expert with expertise in nutrition. She's passionate about empowering and educating people to achieve health and happiness, through the use of digital health technology. She leads an active lifestyle and loves all things food and nutrition!
Rosie, Lead Coach
No more pointless points or controlling calories, we'll help you understand healthy eating and fit great nutrition into your lifestyle. Why? Because it's the only way to achieve your weight goals in the long term.
Try Second Nature now. If you don't love it, cancel any time in the first 2 weeks and get a full refund. No risk. All reward.