How it works

Getting started is easy

We’ll help you kick start your journey and replace bad habits with healthy ones. It’s not rocket science. It’s behavioural science.

Step 1: Get started

Answer a few questions

This questionnaire has been designed by experts and only takes a couple of minutes. It’ll help us create your personalised plan.

Get your 5-day plan

We’ll calculate the perfect plan to get you started. Just check your inbox, then get going.

Start your trial

Give it a go, risk free, for a fortnight. You can cancel anytime. No questions asked.

Step 2: Get ready

Pick your start date

Begin whenever suits you. New groups start every Monday.

Download the app

Set up your personal tracking dashboard and get access to the Second Nature articles, recipes and online group chat.

Meet your group

Introduce yourself to your support group – they’ll start the programme at the same time and stay with you throughout your journey

Step 3: Gain habits, hit your weight goals

Set achievable goals

Make small, quick changes for big, long-term results.

Swap bad habits for good

Supported by behavioural psychology research and experts.

Build balanced meals

Second Nature recipes will keep you full and full of energy.

Increase activity levels

Track your steps with others to stay motivated.

Overcome setbacks

Keep on track and maintain progress in social situations.

Chat to your group

Get group support and discuss the daily articles.

Step 4: Sustain your healthy habits

Continued support

Continue chatting to your peer group until you’re confident enough to go at it alone.

Inspiring articles

Get regular educational content and advice from habit change and nutrition experts.

Long-term tracking

Continue to track your progress with the Second Nature app.

"It truly is a way of life, and a much happier one."

Lucy, started 10 months ago

Read story

Get your free 5 day plan today

Expert advice

Our program was designed by coaches with expertise in nutrition and lifestyle change. Using the latest scientific evidence we’ve created a plan to help you learn, stay on track and navigate any situations you find tricky. Big party? Bad day? We've got you.

Support when you need it

Chat to your group through the app - they'll help keep you accountable every day

Rosie is our LeadCoach, she's passionate about empowering and educating people to achieve health and happiness.

Rosie, Lead Coach

Gundeep is a qualified expert who is passionate about educating and supporting people to make the healthy choice the easy choice.

Coaching Manager

Tom's expertise is in sports and exercise. He is enthusiastic about habit formation and helping people to build a better version of themselves


Rosie is our Lead Coach and a qualified expert with expertise in nutrition. She's passionate about empowering and educating people to achieve health and happiness, through the use of digital health technology. She leads an active lifestyle and loves all things food and nutrition!

Rosie, Lead Coach


No more pointless points or controlling calories, we'll help you understand healthy eating and fit great nutrition into your lifestyle. Why? Because it's the only way to achieve your weight goals in the long term.

Try Second Nature for 2 weeks

Try Second Nature now. If you don't love it, cancel any time in the first 2 weeks and get a full refund. No risk. All reward.

Still have questions? Check out our FAQs.