Our tech package is designed to make habit change as easy as possible. The smart scales help you see your successes, measure progress, and maintain motivation.
How it works
Getting started is easy
In just 12 weeks, we’ll help you replace bad habits with healthy ones. It’s not rocket science. It’s behavioural science.
Step 1: Get started
Answer a few questions
This questionnaire has been designed by experts and only takes a couple of minutes. It’ll help us create your personalised plan.
Get your 5-day plan
We’ll calculate the perfect plan to get you started. Just check your inbox, then get going.
Start your trial
Give it a go, risk free, for a fortnight. You can cancel anytime. No questions asked.
Step 2: Get ready
Receive your healthbox
Unpack your recipe book and app-connected smart scales.
Pick your start date
Begin whenever suits you. New groups start every Monday.
Download the app
Set up your personal tracking dashboard and get access to the Second Nature articles.
Meet your group
Chat to your support group – they’ll start the programme at the same time as you and accompany you through the programme!
Step 3: Gain habits, lose weight
Set achievable goals
Make small, quick changes for big, long-term results.
Swap bad habits for good
Supported by behavioural psychology research and experts.
Build balanced meals
Second Nature recipes will keep you full and full of energy.
Increase activity levels
Track your steps with others to stay motivated.
Overcome setbacks
Keep on track and maintain progress in social situations.
Chat to your group
Get group support and discuss the daily articles.
Step 4: Sustain your healthy habits
Continued support
Continue chatting to your peer group until you’re confident enough to go at it alone.
Inspiring articles
Get regular education and advice content from habit change and nutrition experts.
Long-term tracking
Continue to track your progress with the Second Nature app and tech accessories.
"It truly is a way of life, and a much happier one."
Lucy, started 10 months ago
Get your free 5 day plan today
Expert advice
Our programme was designed by registered dieticians. Using the latest scientific evidence we’ve created a plan to help you learn, stay on track and navigate any situations you find tricky. Big party? Bad day? We've got you.
Support when you need it
Chat to your group through the app - they'll help keep you accountable every day
Rosie is the Head of Health Coaching, She's passionate about empowering and educating people to achieve health and happiness.
Rosie, Head of Health Coaching
Gundeep is a Registered Dietitian who is passionate about educating and supporting people to make the healthy choice the easy choice.
Gundeep Sohanpal, Dietitian Manager
Tom is an accredited Sports Nutritionist, He is enthusiastic about habit formation and helping people to build a better version of themselves
Tom Martin, Health Coach
Rosie is the Head of Health Coaching, and a Registered Dietitian at Second Nature. She's passionate about empowering and educating people to achieve health and happiness, through the use of digital health technology. She leads an active lifestyle and loves all things food and nutrition!
Rosie, Head of Health Coaching
Nutrition
No more pointless points or controlling calories, we'll help you understand healthy eating and fit great nutrition into your lifestyle. Why? Because it's the only way to lose weight and keep it off.
Technology
Automatic sync to app
See every gram, every step, every win on the app with automatic updates.
Try Second Nature for 2 weeks
Try Second Nature now. If you don't love it, cancel any time in the first 2 weeks and get a full refund. No risk. All reward.
