How it works

Getting started is easy

In just 12 weeks, we’ll help you replace bad habits with healthy ones. It’s not rocket science. It’s behavioural science.

Step 1: Get started

Answer 6 questions

This questionnaire has been designed by experts and only takes 2 minutes. It’ll help us create your personalised plan.

Get your 5-day plan

We’ll calculate the perfect plan to get you started. Just check your inbox, then get going.

Start your trial

Give it a go, risk free, for a fortnight. You can cancel anytime. No questions asked.

Step 2: Get ready

Receive your healthbox

Unpack your recipe book and app-connected smart scales.

Pick your start date

Begin whenever suits you. New groups start every Monday.

Download the app

Set up your personal tracking dashboard and get access to the Second Nature articles.

Meet your coach

Chat to your nutrition expert – they’re dedicated to you and your small support group.

Step 3: Gain habits, lose weight

Set achievable goals

Make small, quick changes for big, long-term results.

Swap bad habits for good

Supported by behavioural psychology research and experts.

Build balanced meals

Second Nature recipes will keep you full and full of energy.

Increase activity levels

Track your steps with others to stay motivated.

Overcome setbacks

Keep on track and maintain progress in social situations.

Chat to your coach

Get one-to-one support and be inspired by daily articles.

Step 4: Sustain your healthy habits

Continued support

Continue chatting to your health coach until you’re confident enough to go it alone.

Inspiring articles

Get regular education and advice content from habit change and nutrition experts.

Long-term tracking

Continue to track your progress with the Second Nature app and tech accessories.

"It truly is a way of life, and a much happier one."

Lucy, started 10 months ago

Read story

Get your free 5 day plan today

Expert coaches

Our coaches are qualified nutritionists or registered dieticians. They'll help you learn, stay on track and navigate any situations you find tricky. Big party? Bad day? We've got you.

Support when you need it

Chat to your coach through the app - they'll keep you accountable every day

Rosie is the Head of Health Coaching, She's passionate about empowering and educating people to achieve health and happiness.

Rosie, Head of Health Coaching

Gundeep is a Registered Dietitian who is passionate about educating and supporting people to make the healthy choice the easy choice.

Gundeep Sohanpal, Dietitian Manager

Tom is an accredited Sports Nutritionist, He is enthusiastic about habit formation and helping people to build a better version of themselves

Tom Martin, Health Coach

Rosie is the Head of Health Coaching, and a Registered Dietitian at Second Nature. She's passionate about empowering and educating people to achieve health and happiness, through the use of digital health technology. She leads an active lifestyle and loves all things food and nutrition!

Rosie, Head of Health Coaching


No more pointless points or controlling calories, we'll help you understand healthy eating and fit great nutrition into your lifestyle. Why? Because it's the only way to lose weight and keep it off.


Our tech package is designed to make habit change as easy as possible. The smart scales help you see your successes, measure progress, and maintain motivation.

Automatic sync to app

See every gram, every step, every win on the app with automatic updates.

Try Second Nature for 2 weeks

Try Second Nature now. If you don't love it, cancel any time in the first 2 weeks and get a full refund. No risk. All reward.

Still have questions? Check out our FAQs.