Our tech package is designed to make habit change as easy as possible. The bluetooth scales help you see your successes, measure progress, and maintain motivation.
Getting started is easy
In just 12 weeks, we’ll help you replace bad habits with healthy ones. It’s not rocket science. It’s behavioural science.
This questionnaire has been designed by experts and only takes a couple of minutes. It’ll help us create your personalised plan.
We’ll calculate the perfect plan to get you started. Just check your inbox, then get going.
Give it a go, risk free, for a fortnight. You can cancel anytime. No questions asked.
Unpack your recipe book and app-connected bluetooth scales.
Begin whenever suits you. New groups start every Monday.
Set up your personal tracking dashboard and get access to the Second Nature articles.
Chat to your support group – they’ll start the programme at the same time as you and accompany you through the programme!
Make small, quick changes for big, long-term results.
Supported by behavioural psychology research and experts.
Second Nature recipes will keep you full and full of energy.
Track your steps with others to stay motivated.
Keep on track and maintain progress in social situations.
Get group support and discuss the daily articles.
Continue chatting to your peer group until you’re confident enough to go at it alone.
Get regular education and advice content from habit change and nutrition experts.
Continue to track your progress with the Second Nature app and tech accessories.
Lucy, started 10 months ago
Our programme was designed by registered dietitians. Using the latest scientific evidence we’ve created a plan to help you learn, stay on track and navigate any situations you find tricky. Big party? Bad day? We've got you.
Chat to your group through the app - they'll help keep you accountable every day
Rosie is the Head of Health Coaching, She's passionate about empowering and educating people to achieve health and happiness.
Rosie, Head of Health Coaching
Gundeep is a Registered Dietitian who is passionate about educating and supporting people to make the healthy choice the easy choice.
Gundeep Sohanpal, Dietitian Manager
Tom is an accredited Sports Nutritionist, He is enthusiastic about habit formation and helping people to build a better version of themselves
Tom Martin, Health Coach
Rosie is the Head of Health Coaching, and a Registered Dietitian at Second Nature. She's passionate about empowering and educating people to achieve health and happiness, through the use of digital health technology. She leads an active lifestyle and loves all things food and nutrition!
Rosie, Head of Health Coaching
No more pointless points or controlling calories, we'll help you understand healthy eating and fit great nutrition into your lifestyle. Why? Because it's the only way to lose weight and keep it off.
Our tech package is designed to make habit change as easy as possible. The bluetooth scales help you see your successes, measure progress, and maintain motivation.
See every gram, every step, every win on the app with automatic updates.
Try Second Nature now. If you don't love it, cancel any time in the first 2 weeks and get a full refund. No risk. All reward.