You don't need to follow a sugar-free diet to be healthy, but it can help to adopt a low-sugar diet by following these 8 simple steps.

What's so bad about sugar and how does it actually affect our body? The science behind why we should adopt a low-sugar diet.

The best diet for IBS is one based on whole foods and is personalised to your FODMAP tolerance. Find out how to do that in this comprehensive guide.

Plant-based diets are becoming more and more popular, but what are they? And are they good for you? Find out as we look into three plant-based diets.

Low-FODMAPs are an effective treatment tool for IBS, but you shouldn't jump into it blind. Here's everything you need to know before you consider it.

Confused about what a balanced diet is and what you're allowed to eat? Look no further, we provide you with everything you need in this comprehensive guide.

Weight loss shakes and meal replacements are all the rage and even available in the NHS, but do they work? Find out as we dive into the science.

Fat's been demonised for decades, but is it really that bad? No. Find out why as we dive into three reasons why fat is good for you.

You may have heard on how to match your diet to each phase of your cycle, but it doesn't need to be that complicated - find out why.

Most weight loss diets work by reducing your calorie intake in some way. Are carbs bad? Is calorie counting good? Learn the best way to lose weight.