What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!

Is giving up meat a 'Game Changer'? A break down of the evidence used by this popular Netflix film to claim that a vegan diet improves performance & health.

We all have habits we want to break. Follow these 3 simple steps to form new, healthy habits and learn how long it takes for new habits to stick.

Does stress lead to weight gain? The latest evidence behind the impact of stress on your brain, hormones, and food choices.

Is it possible to outrun a bad diet? Using science to bust the myth that a healthy diet doesn't matter if you exercise regularly.

When people talk about the benefits of exercise they usually focus on physical benefits. What is less talked about is the effect exercise has on our brain.

It tastes as good as it looks. This recipe is a big hit with kids and is a refreshing, naturally sweet ice cream alternative!

Not enough time to exercise? Every minute counts! Busting the myth that exercise is only effective if it's done for long periods of time.

Tops tips to stop you falling off the wagon while on holiday, plus how to ease back into a healthy routine after the break.

Stress is often viewed in a negative light as something to be avoided, but can it be useful? Research suggests stress shouldn't be something to be feared!