A free digital NHS programme to help reduce your risk of developing Type 2 diabetes

What's included with Second Nature?

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Daily articles

Read or listen to daily educational articles to help you learn more about the science of nutrition and the psychology of building habits.

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In-app chat and communities

In-app group chat with people who started their journey with you and access to in-app 'Communities'.

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Health coach support

Daily guidance and support with your food choices from a registered, qualified dietitian or nutritionist.

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Recipes and meal planners

Hundreds of simple, indulgent recipes all in one app, with all recipes made from real, whole foods.

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Exercise guidance

Get support from your health coach and guidance in articles to find a form of exercise you enjoy.

Is the programme right for me?

To take part, you must meet the following eligibility criteria:

Aged 18+
BMI over 18.5
Must have access to a smartphone or computer with internet
Be living with prediabetes (HbA1c 42-47 mmol/mol) OR have a history of gestational diabetes
No current or history of binge eating disorder or uncontrolled eating behaviour

Submit your details here

Once you've submitted your referral, we'll process it within 48 hours. Once it's been processed, we'll send you a sign-up link to your registered email address.

First name

Last name

Date of birth

Email address

Mobile number

NHS or CHI number (optional)

Select your referral area

I confirm that (please select which applies)

GP Practice Name *

Do you have any declared disabilities?

Do you have any additional support needs? (e.g., learning disability)

What is your ethnicity?

Postcode

Are you an NHS staff member submitting on behalf of a patient?

Consent

I confirm that I meet the eligibility criteria for this service

I consent that Second Nature can contact me using the contact details provided on this document to follow up this referral and audit the service

I consent that Second Nature may use, and disclose non-identifiable information to third parties, for statistical medical research and publication purposes

I consent for Second Nature to share my data with my local GP and referring health care professional

I consent that the information provided on this form including my biomedical data, will be accessed and stored on a computer by Second Nature in accordance with the General Data Protection Regulation 2018

Need help? Contact us at support@secondnature.io

Or call 020 3488 0769