Fiona is a registered dietitian (RD), with a bachelor’s degree in Exercise and Nutrition Science from the University of Queensland and Master of Dietetics from Deakin University in Melbourne, Australia.
She’s both a Health Coach and our Programme Content Lead at Second Nature!
Fiona previously worked in a clinical setting at Monash Hospital in Melbourne Australia and in various locum dietetic roles across the NHS.
Her background in patient care has given her a good understanding of the realities of behaviour change and the importance of preventative healthcare.
Her role at Second Nature combines her passion for helping people to achieve their healthy lifestyle goals and a love of translating scientific research into digestible learning resources.
GLP-1s
There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.
GLP-1s
You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.
GLP-1s
There are many reasons why you're not losing weight on Ozempic. Read our guide outlining the three main reasons and what you can do about them.
Nutrition
Cutting back on salt and getting nowhere? Find out why with our three evidence-backed ways to lower blood pressure for good.
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